How to Make Pumpkin Sourdough Pancakes With Discard

These pumpkin sourdough pancakes are the BEST homemade breakfast. If you’re looking for a fall breakfast that’s full of gut healthy sourdough and simple ingredients, you’ve found it!

Cozy fall mornings are one of my very favorite things! It’s pumpkin season, and I I love ALL the autumn recipes and warm spices and pumpkin flavor! If you haven’t seen a pattern in my blog yet, you can look back to my pumpkin cinnamon rolls, or pumpkin chocolate chip cookies, or pumpkin waffles… So many fall favorites! And here’s a new one to add!

Why Use Sourdough in Pumpkin Pancakes?

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Sourdough is for more than just sourdough bread! I love to add sourdough to all my baked goods! Sourdough starter is full of gut healthy bacteria that break down the sugar and gluten in the pancakes.

While you can make the pumpkin sourdough pancake batter and use it right away, it’s best to make this the night before and pop it in the fridge to let the batter ferment. Overnight, the yeast and bacteria goes to work breaking down the phytic acid, gluten and sugar in the batter. It’s the best way to make these even healthier.

When you pull it out the next morning, not only are these fluffy sourdough pancakes a super delicious fall breakfast, but it has had a long fermentation that makes them a healthy breakfast full of fall flavors.

Sourdough Pumpkin Pancake Recipe:

Wet Ingredients:

• 3T. melted butter or coconut oil
• 1 (15oz) can of pumpkin purée
• 2 eggs
• 2c. cultured buttermilk
• 1/2c. active sourdough starter (or leftover sourdough discard)
• 1 1/2t. vanilla extract

Dry Ingredients:

• 1 1/2t. pumpkin pie spice
• 1/8t. salt
• 2t. baking soda
• 2t. baking powder
• 2T. raw sugar or brown sugar
• 2 1/2c. all purpose flour, whole wheat flour or my favorite – freshly milled soft white wheat

Instructions:

These fluffy sourdough pancakes with pumpkin have minimal ingredients, so they are super simple to throw together before you go to bed at night. Then the next day they are waiting for you to make!

Combine dry ingredients:

The night before you want to make pancakes, combine dry ingredients into a large bowl (except for baking soda – the baking soda makes a chemical reaction with the buttermilk to help rise the pumpkin sourdough pancakes, so we will keep this out until we are ready to make them)

So mix the raw sugar, pumpkin pie spice, baking powder and flour. I use freshly milled soft white wheat flour (see the above photo – I have ground my flour for years in my Vitamix dry container).

I find that it gives the best taste, and it’s full of fiber and vitamins. If you don’t mill your own flour, you can use whole wheat flour or all purpose flour. I’ve used many kinds of flour to make these and they all work well.

Combine wet ingredients:

Combine wet ingredients into a separate bowl or glass measuring cup – melted butter, fresh pumpkin puree, eggs, buttermilk, active starter or sourdough starter discard, and vanilla extract. (Because you’re not using the sourdough as a leavening agent, it doesn’t matter if you use discard or active starter. Either is fine.)

In a large bowl, add the dry ingredients and the wet ingredients. Mix until they are just combined. You don’t want to overmix pancakes because it will make them tough as the gluten in the flour is developed. So as soon as you see it come together, stop.

Let the batter rest:

Cover the pancake mixture with plastic wrap and put in the fridge until the next morning. I always write “add 2t. baking soda” to the tight plastic wrap so I don’t forget to do that in the morning.

The next day when you pull the large mixing bowl out of the fridge, add 2t. of baking soda and begin making pancakes. Heat cast iron skillet on medium high heat for a few minutes. Apply butter liberally just before you add the batter to the hot pan.

(You could also use a non-stick pan. I just don’t have one! You can also use non-stick spray instead of butter.)

I almost always use a cast-iron skillet to make my pancakes. In these photos, I’m using a piece of steel my brother in law gave me that he used to use in his sourdough bakery. He passed it along to me to use as a pizza steel, but I often use it like this for pancakes, French toast, quesadillas, grilled cheese, and more.

You can get a similar pizza steel HERE.

Bake:

Measure about one quarter cup of batter onto the hot pan. Turn heat down to medium heat – the cast iron skillet holds onto that heat and can burn the pancakes fast.

As you’re cooking the first side, keep a close watch. Once you see little bubbles forming and popping on the pancakes, use a metal spatula to flip them over. This usually takes a few minutes. When the second side is golden brown and they have crispy edges, take them off the pan. This side cooks much faster!

Continue until you use up the rest of the batter. Make them all because they save really well!

Serve immediately or store in the fridge or freezer for quick and healthy fall breakfasts.

Variations on pumpkin sourdough pancakes:

Variations:

• Pumpkin Spice Latte Pancakes – Add 1-2 tablespoons of espresso powder to the batter. Make whipped cream with a dash of expresso powder, brown sugar, and pumpkin pie spice for topping!
• Chocolate Chip Pumpkin Pancakes – Fold in dark or semi-sweet chocolate chips for the chocolate lover! Top with homemade whipped cream.
• Nutty Pumpkin Pancakes – Add chopped pecans, walnuts, or other nuts for a crunch.
• Cranberry Pumpkin Pancakes – Fold in fresh or dried cranberries for a tart twist.
• Maple Glazed Pumpkin Pancakes – Cook down your real maple syrup to make a maple glaze, then drizzle with the maple glaze instead of syrup.
• Thanksgiving Pancakes – Top with candied pecans and a dollop of whipped cream.
• Mini Pancake Stacks – Perfect for brunch boards or a special breakfast for kids.
• Peanut butter Pumpkin – My family loves to top any kind of pancake with natural peanut butter and real maple syrup.
• Dairy-Free Pumpkin Pancakes – Swap regular milk for oat milk, soy milk, coconut milk, or almond milk and butter for coconut oil. Just make sure to add a splash of vinegar or lemon juice in with your alternate milk in order to react with the baking soda correctly.
• Egg-Free Pumpkin Pancakes – Use 2T. of ground flax and 6T. of water to replace the eggs. Whisk together mixture and let sit for about 5 minutes to thicken. Alternately, you can use applesauce as a binder in place of the eggs (about 1/4c per egg).

Syrup & Favorite Toppings:

• Pure Maple Syrup – This is my preference! We use maple syrup from our maple trees. SO delicious! If you want to learn how to make real maple syrup at home, check out THIS blog post.
• Cinnamon Cream Cheese Drizzle – Like a pumpkin roll in pancake form. Combine cream cheese, a little brown sugar and cinnamon, and milk or half and half to thin it out. Use a hand mixer to mix until it’s the perfect drizzle consistency.
• Salted Caramel Drizzle – Use your favorite Carmel sauce and top with flaked salt. Sweet and Salty!
• Apple Compote Topping – Cook apples down with cinnamon, sugar, and a little butter and spoon it over the sourdough pumpkin pancakes.
• Whipped cream and fresh fruit – A classic!
• Buttermilk syrup – This homemade buttermilk syrup would taste AMAZING on them!
• Pumpkin Roll Topping – My very favorite way to make these pancakes taste like a pumpkin roll!!! Just take a look at how delicious these look with this topping!!! (photo below) Get the recipe HERE!

Freezing Fluffy Sourdough Pumpkin Pancakes

I freeze these pancakes on a baking sheet with parchment paper. Arrange the sourdough pancakes in a single layer and freeze for a few hours. Then put into an airtight container or zip top bag in the freezer. I find that freezing them this way makes them easier to pull out of the freezer instead of having them freeze together.

FAQs

Do I have to make the batter for sourdough pumpkin spice pancakes in advance?

While you can make these pancakes immediately, you get the most health benefit by letting them sit about 8 hours or overnight. However, I have made them right away after mixing the batter lots of times! Sometimes, best isn’t always possible, so I do what I can! Feel free to make these right away or make the batter the night before. Either works fine.

If you choose to make them right away and not let the batter rest overnight, that’s just fine. But if you are using freshly milled wheat flour, the batter does need to sit for at least 15 minutes in order to allow the flour to absorb all the liquid. This definitely helps the texture of the pancake to be really fluffy pancakes that are light.

Do I have to use buttermilk for sourdough pancakes?

No. While I love using cultured buttermilk for the best flavor and texture, you absolutely don’t have to use it! You can simply use whole milk with a splash of vinegar or lemon juice to make sure it’s acidic enough for the baking soda to react with.

I don’t have any sourdough starter. Can I leave it out?

Yes, if you don’t have any active starter or sourdough starter discard on hand, you can leave it out and cook the pumpkin pancakes right away. However, if you’d like to get started with sourdough recipes, you can learn to make your very own sourdough starter HERE.

I hope this one makes it into your favorite sourdough recipes for the fall. It’s really a great way to use simple ingredients in order to eat healthy, and enjoy all the warm spices and pumpkin goodness that autumn offers! So for your next Saturday morning big breakfast, grab a hot cup of coffee and this recipe and you’ll be in fall heaven!

Printable recipe card for Pumpkin Sourdough Pancakes: